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10 Best Fitness Guide Books
- NO GYM REQUIRED. WORK OUT ANYTIME, ANYWHERE. Forget monthly subscriptions and expensive gym equipment. The BodyBoss Ultimate Body Fitness Guide will transform your body in just 12 weeks. Give us 12 weeks, and we’ll give you…a flatter tummy, sleeker arms, slender legs, plump booty and a stronger, leaner body.
- GET FIT AT HOME. 24 MINUTES, 3 TIMES A WEEK IS ALL IT TAKES. You don’t need the gym to get the best body you’ve ever had. The 12-week, step-by-step exercise program includes fun and challenging high intensity workouts to unlock your dream body. Our workout book also includes full detailed workouts so we’re there with you every step of the way!
- RAPIDLY BURN FAT. High Intensity Interval Training (HIIT) circuits provide maximum power and fat burning, even while you sleep. The BodyBoss Fitness Guide provides a combination of exercises- from bodyweight resistance exercise to plyometric (jumping) exercises, cardio and unilateral exercises, to achieve your 12-week transformation.
- FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you’re a beginner, a new mum or have been out of the game for a while, this bonus pre-training program will help prepare you for the main program. We want to support you on your journey every way we can so you can also join our free social media BodyBoss Method Community to receive daily motivation, expert advice and tips to transform your body.
- REAL RESULTS. Thousands of women have seen results and swear by BodyBoss “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the BEST at home workout ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love, love, LOVE” “Very easy to follow” “Definitely worth the money”. 12 Weeks from now, you’ll thank yourself. Start your fitness journey TODAY!
- English (Publication Language)
- Torborg, Jen (Author)
- English (Publication Language)
- 79 Pages - 08/19/2018 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
- Various Workout Combination: 8 different resistance bands offer more ways to exercise. Ideal for yoga, pilates, dance, resistance training, strength training, physical therapy, postpartum recovery, injury rehabilitation. Package including guide book which provide a lot ways to guides you how to training effectively.
- 3 Levels Elastic Bands: Each band measures 59" long, 5.9" wide. Yellow-Light, Red-Medium, Blue-Heavy. You can select the right levels based on your specific needs and fitness goals, enhance your strength quickly.
- 4 Loop Resistance Bands: Pink: 120~260lb, Blue: Light, Yellow: Medium, Red: Heavy, Black: X-Heavy. Firm and sculpt your gluteus, arms. Different resistance levels build intensity as you get stronger, so you can burn maximum fat and carve out lean muscles. Suitable for a wide range of workout intensities, resistance training, high intensity interval training.
- Work Great for Rehabilitation: If you suffer from rheumatoid arthritis, arthropathy, or on the way of recovery from a fractured surgery. Perfect workout bands for physical therapists, athletic trainers, sports athletes, seniors or any age group.
- Premium Quality: Made of natural latex, durable and high elasticity, not easy to break, not sticky. Workout anywhere, with carry bag, lightweight and portable workout bands that you can use them at home, office, hotel, gym, outdoor and during travelling.
- WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
- CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.
- Amazon Kindle Edition
- Fox, Shysie (Author)
- English (Publication Language)
- 522 Pages - 04/08/2022 (Publication Date)
- Rugged GPS watch built to withstand the toughest environments
- Constructed to U.S. Military standard 810G for thermal, shock and water resistance (rated to 100 meters)
- Built in 3 axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, Glonass and Galileo) support helps track in more challenging environments than GPS alone
- Monitor your estimated heart rate, activity and stress; Train with preloaded activity profiles. Strap material: Silicone
- Stay connected with smart notifications (with a compatible smartphone) and automatic data uploads to the Garmin connect online fitness community
- Use the trackback feature to navigate the same route back to your starting point; Use the Garmin explore website and app to plan your trips in advance
- Battery life: Up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in Ultratrac battery saver mode
- SLIM IN 6 DVD WORKOUT PLAN: Slim in 6 combines low-impact cardio workouts with light resistance moves designed to burn fat and sculpt your abs, thighs, and buns fast! This 6 week workout plan is a great jumpstart to getting in shape.
- EASY TO FOLLOW WORKOUT GUIDES: Includes 3 easy to follow fat burning workouts. With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!
- LOW IMPACT CARDIO: The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.
- INCLUDES EATING PLAN: Exercise bundle includes workout calendar to track progress everyday, workout videos, a step-by-step nutrition guide, 6 day express diet plan, and simples steps to success. Great for an at home workout or working out on the go.
- RESISTANCE BAND INCLUDED: Includes 2 additional bonus exercise workouts and a slim training resistance band to use with the resistance workout band workout DVD.
- McLean, Marc (Author)
- English (Publication Language)
- 147 Pages - 04/30/2017 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- English (Publication Language)
Best Fitness Guide Books Buying Guide
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Then Rightgeeeks Artificial intelligence ranked them on their quality-to-price ratio using industry-standard formula that help us pick the best Products currently on the market!The products are not chosen randomly. Rightgeeeks consider several formula before finalize a list. Some of the formula are discussed below-
Best Fitness Guide Books try to offer some unique features that make them great in the crowd. Thus hopefully, you’ll find one best product or another in Rightgeeeks list.
Brand Value: What happens when you go for a not-so-reputable Products just because the cheap price? Well, the chance of getting a short-lasting Products goes high-rise. That’s because of the famous brands have a reputation to maintain that others don’t.
Features: You don’t need stack of features, but useful ones. Usually Rightgeeeks look at the features to choose the top Best Fitness Guide Books based on that.
Specifications: Numbers always help you quantify the quality of the Products in a quantitative way. Rightgeeeks find higher products specifications, but with the proper balance.
Customer Ratings: The thausend of customers using the Products before you won’t say wrong, would they? Better ratings means better product experienced by much number of people thet Rightgeeeks gives more priority.
Customer Reviews: Like ratings, customer reviews give you actual and trustable information, coming from real-world customers about the Best Fitness Guide Books they used.
Seller Rank: Now, this is very interesting things! You don’t just need a good Products you need a product that’s growing in sales. It serves two objectives. Frist of all, the selling number of users indicates the product is good. Secondly, the manufacturers will provide great quality and after sales service because of that selling number.
Value For The Money: They said that you get what you paid for. Cheap isn’t always best. But that doesn’t mean splashing lots of money on a flashy but underserving product is best either. Rightgeeeks try to calculate how much value for the money you can get from your Products before put them on this list.
Durability: Durability go hand to hand. A robust and durable Best Fitness Guide Books will serve you for months and years to come.
Availability: Product comes and go new Products take the place of the old ones. In all likelihood some new features was added, some necessary modifications has been done. What is the point of using the supposedly good Best Fitness Guide Books if that is not continued by the manufacturer? Rightgeeeks try to feature products that are updated and sold by at least one trusted seller, if not several.
Negative Ratings: Yes, Rightgeeeks take also that into consideration! When Rightgeeeks took the top rated Products on the market, the products that got mostly negative ratings get filtered.
These are the formula we have chosen for Best Fitness Guide Books . Does our work stop there? No! The most important things that is you should know about us, Rightgeeeks are always updating our reseaarch to provide timely and valuable information.
Therefore reader satisfaction is Our priority, Rightgeeeks have a final layer of filtration. And that is you, the reader! If you find anyBest Fitness Guide Books featured here Incorrect, irrelevant, not up to the mark, or simply outdated, please let us know. Your feedback is always welcome and Rightgeeeks will try to promptly correct our list as per your reasonable suggestion.